Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

- Honey

6. Reduce exposure to blue light in the evenings.

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- Fruits

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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- Raw dairy

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do people who were very kind and loving once become cold-hearted?

7. Remove processed food from your diet.

- Fish & Poultry

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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